January 10, 2019

Thursday 190110

5min AMRAP:
-5 Deadlifts 95/65 RX+ 115/75 MRX 75/55
-5 Hang Power Snatch
-5 Over Bar Burpees
Rest 3min/add wt
5min AMRAP:
-3 Power Snatch 115/75 RX+ 135/95 MRX 95/65
-2 Hang Squat Snatch
-5 Barbell Push-Ups

Post rounds and reps for each WOD to comments.

14 thoughts on “January 10, 2019”

  1. Jeremy Fullingim

    Strength:
    Power Snatch: 6-4-2 (used 75#)
    Squat Snatch: 4-3-2 (used 95#)
    Hang Power Snatch: 3-2-1 (used 115#)
    Hang Squat Snatch: 1-1-1 (used 135#)
    *
    2 AMRAPs – did MRx for both
    1st: 7 rounds + 2 deadlifts
    2nd: 8 rounds

  2. Strength:
    Power Snatch: 6-4-2 (used 75#)
    Squat Snatch: 4-3-2 (used 75#)
    Hang Power Snatch: 3-2-1 (used 95#)
    Hang Squat Snatch: 1-1-1 (used 95#)
    *
    2 AMRAPs – did MRx for both
    1st: 5 rounds + 3 Hang Power Snatch
    2nd: 4 rounds + 2 Power Snatch

    Great class – thanks Breck!!

  3. Power Snatch 6-4-2 EMOM@75#
    Rest 2 min
    Squat Snatch 4-3-2 EMOM@95#
    Rest 2 min
    Hang Power Snatch 3-2-1 EMOM@115#
    Rest 2 min
    Hang Squat Snatch 1-1-1 EMOM@135#

    WOD
    MRX
    1: 8 Rounds + 3 Deadlifts (123 reps)
    2: 9 Rounds + 2 Power Snatch (92 reps)
    Total reps=215

  4. Chadwick Warren

    Power snatch
    6@135 4@165 2@185
    Squat snatch (All TNG)
    4@165 3@185 2@205
    Hang power snatch
    3@165 2@165 1@185
    Hang squat snatch
    1@185 1@185 1@205 0@225
    Wod RX+
    5 rounds + 1 Over Bar Burpee

    7 rounds even

  5. Power snatch
    6@85 4@95 2@105
    Squat snatch
    4@105 3@115 2@125
    Hang power snatch
    3@105 2@115 1@125
    Hang squat snatch
    1@105 1@115 1@125
    Wod Rx’d
    7rds+5DL
    8rds+1power snatch

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