January 11, 2019

Friday 190111

Team WODs

2min AMRAP:
-(Partner 1) Max Cal Row or A-Bike
-(Partner 2) Max Power Cleans 135/95 RX+ 155/105 MRX 95/65
REST 1min / Switch Repeat 2min AMRAP
2min AMRAP:
-(Partner 1) Max Cal Row or A-Bike
-(Partner 2) Max Russian KBS 55/35# RX+ 70/55# MRX 45/25#
REST 1min / Switch Repeat 2min AMRAP
*Add wt, before start 2min AMRAP:
-(Partner 1) Max Cal Row or A-Bike
-(Partner 2) Max Hang Power Cleans155/105 RX+ 185/125 MRX 115/75
REST 1min / Switch Repeat 2min AMRAP

Post results to comments.

14 thoughts on “January 11, 2019”

  1. Power Clean 4@135-3@185-2@225-1@265(f)
    Hang Power Clean 4@155-3@205-2@245-1@265
    WOD rx w/ Kait
    Rows – 40,32,33 / 28,26,29
    Power Clean – 31 / 27
    Russian Swings – 57 / 55-60, lost count
    Hang Power Clean – 27 / 22
    TOTAL – 220 / 187 = 407

  2. Back felt good enough to lift heavy
    Power Cleans: 4@135, 3@185, 2@225, 1@255, 0@265
    Hang Power Cleans: 4@155, 1@205, 1@235

    Team WOD with David
    MRx w/Muscle Cleans for me(P2); Rx+ for David(P1)
    1) 137 reps: 56 Cleans (P1: 20; P2: 36) + 81 calories (P1: 59; P2: 22)
    2) 160 reps: 108 RKBS (P1: 56; P2: 52) + 52 calories (P1: 32; P2: 20)
    3) 103 reps: 40 Cleans (P1: 20; P2: 20) + 63 calories (P1: 41; P2: 22)
    Total Score: 400

  3. Strength
    85, 105, 115, 135, 145

    WOD
    With Danny boy

    1st 25 PC @ 95lbs/33 cal
    2nd 50 kB swings @ 35lbs/ 28 cal
    3rd 20 HPC @ 105lbs/ 31 cal

  4. PC 155-175-205-225
    HC 155-175-205-205

    Wod rxd
    Bike 38
    PC 26
    Bike 32
    Rkb 55
    Row 34
    HPC 18
    Then in garage unscored-
    Bike and row for time
    10 mins each

  5. PC and HPC to 105

    Slowed WAY down on the WOD to try and implement the instructions from Breck on improving my clean. (Thanks, Breck! It will click one day!)

    AMRAP 1- 19 65lb pc/33 cal row
    AMRAP 2- 72 25lb kb swings/28 cal row
    AMRAP 2 – 17 65lb hpc/ 27 cal row

  6. HPC: 155
    PC: 165

    WOD with David Dunham
    Don’t know his scores
    RX
    1. PC 38, Row 35
    2. R KBS 70, Row 32
    3. HPC 23, Row 33

  7. HC/HPC session
    135-135-155-175-205-215-215-245(f)

    Wod. Women’s Rx’d – Solo…..
    Row – 34
    PC – 34
    Row – 32
    Russian KB – 72
    Row – 32
    HPC – 32

  8. WOD with RC
    All bike for RC-all rows for me
    RC
    Bike40-23-23
    Cleans 30-13
    kB 59
    Cindi
    Row 24-23-27
    kB 30# 69
    Cleans 65# for all 35-35
    Total 371
    Slow going today for us

  9. Power Clean
    4@135#
    3@155#
    2@205#
    1@255#
    Hang Power Clean
    4@135#
    3@175#
    2@215#
    1@235#

    WOD
    with Nicole and she used 85# barbell, 25# KB and Row
    I used 95#/115# barbell, 55# KB and Bike

    Breck
    Bike 43/30/29=102 Calories
    PC=43
    KB=68
    HPC=35
    Total reps=248
    Nicole
    Row 25/25/28=78 Calories
    PC=32
    KB=60
    HPC=30
    Total reps=200

    Total reps for the team=448

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