January 16, 2019

Wednesday 190116

6min AMRAP:
-10 Deads 135/95 RX+ 155/105 MRX 95/65
-8 Hang Power Clean
-6 S2O
Rest 2min
6min AMRAP:
-12/10 Barbell Push-Ups
-12 S2O
-12/10cal Row or A-Bike

Post rounds and reps to comments.

25 thoughts on “January 16, 2019”

  1. Jeremy Fullingim

    3 min max reps each:
    Kipping HSPU: 8 total (5/2/1)
    Strict bar dips: 30 total (10, 5 sets of 5)
    Pushups: 26 total (5/3, 9 sets of 2 )
    *
    WOD MRx:
    1st AMRAP: 8 rounds
    2nd AMRAP: 3 rounds + 3 pushups

  2. Had the fortunate pleasure of going head to head with a D1 athlete this am.
    HSPU = NAIA – 43 D1 – 46
    Ring Dips = NAIA – 35 D1 – 30
    Push Ups = NAIA – 43 D1 – 57
    *
    WOD 1 = NAIA – 4+6 D1 3+19
    WOD 2 = NAIA – 2+13 D1 2+12
    Final Count – NAIA=3 D1=2
    Fun 5am class. Good seeing you guys.

  3. Strict HSPUs: 45 (32/5/8)
    Strict Ring Dips: 30 (10/5/5/5/5)
    Push Ups: 49

    Modified WOD: Hang Muscle Cleans & Shoulder Presses w/Barbell only (45#)
    1) 5 rounds + 8 reps
    2) 2 rounds + 15 reps (Row)

    30sec Handstand Hold into 3sec Parallette L-Sit Hold

  4. HSPU “pumps” maybe 3” depth =24
    Parallette dips =20
    Push ups =18 from knees 6 regular

    WOD 1 MRx 4 rds + 5 DL
    WOD 2 35# bar, push ups from knees = 2 rds + 4 push ups

  5. 3 Minute Max Rep HSPU’s=43 (strict)
    1 Minute Rest
    3 Minute Max Rep Bar Dips=66 (kipping)
    1 Minute Rest
    3 Minute Max Rep Push-ups=58
    Total Reps=167

    WOD
    MRX with bike
    1: 7 Rounds
    2: 3 Rounds + 10 BB Push-ups

  6. Strength
    Ghd – 42
    Ring dip – 39
    Push up – 55
    Total 136

    Wod rx
    Wod 1. 4+ 18 (114 reps)
    Wod 2. 3+ 27 (135 reps)
    Total: 249

  7. Strength
    HSPU: 10-+10+5+5+5=35
    Bar dips: 10+8+5+5+5+2+3=38
    Push-ups: 5+5+5+5+5+5+5+5=40

    WOD 1: 4+8dl @95#
    WOD 2: 2+12 push-ups.

  8. Chadwick Warren

    HSPU (kipping)-80
    Ring dips-45
    Push ups-50
    Wod RX’D
    5+10DL
    2+6 S2O
    ate it on this one after that first amrap
    220 total reps

  9. Strict HSPUs=62
    Kipping Ring Dips=39
    Push Ups=69
    WOD rx’d
    4rds+1DL
    2rds+3cals
    Not much left in the shoulders after the strength portion…

  10. 3 Minute Max Rep HSPU’s=23 (strict – 3 abmats)
    1 Minute Rest
    3 Minute Max Rep Bar Dips=32 (strict – red band)
    1 Minute Rest
    3 Minute Max Rep Push-ups=41
    Total Reps=96

    WOD
    MRX with row
    1: 4rds + 2 S20
    2: 2rds + 7 Barbell-PU’s

    Great Class – thanks Breck

  11. Strength
    HSPU (3 abmats) – 23
    Ring dip (red band) – 32
    Push up – 41
    Total 96

    Wod Mrx
    Wod 1. 4rds + 2 S20
    Wod 2. 2rds + 7 Barbell Push-Ups

    Great Class – thanks Breck!

  12. Strength
    HSPU 20 (with 15lb plate and 1 ab mat)
    Bar dips 40 (with red band)
    Push-ups 30

    WOD
    1. 3 rds @ 95lb
    2. 2 rds @ 75lb, row

  13. Branson Daugherty

    Strength:
    Strict HSPUs: 36
    Bar dips: 20 strict and then went to kipping for 50 total
    Push Ups: 67

    WOD MRX:
    1) 5 rounds + 3 reps
    2) 3 rounds + 6 reps (row/bike/row)

  14. WOD w/ couple friends:

    Rotate through each exercise =1 round (3 rounds)
    – 30 cal row / 30 cal assault bike / military sit-ups

    – 200m farmers carry (35#) DB’s / KB Swings (55#) / Burpees

    – 400m run / power cleans (115#) / box jumps (24″)

    1:05, long one

  15. Seated DB press with 15# (started at minute and a half – 21
    Parallel dips: 28
    Push ups from knee: 33

    WODS w/45#

    1) 3 rds + 2 S2O
    2) 2 rds (w.push ups from knee)

  16. Strength
    HSPU Strict – 21
    Ring dip – 61
    Push up – 55

    Wod rx – probably should have gone MRX
    Wod 1. 3 + 5 HPC
    Wod 2. 2 + 5 Barbell PU

    Abs

  17. Kipping HSPUs (got a late start, Shannon was bandaging my hand, thanks Shan!) – 12
    Ring Dips – 10 ish (we lost count)
    Push-ups – 54

    WODs Rx’d
    1 – 5 rounds + 10 DL
    2 – 2 rounds + 5 BBPUs

    Tabata abs

    Shoulders are SMOKED!

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