Monday, January 21, 2019

“The MLK Muscle-Up Mile ” by DB

For Time:

-805meter Row

Then

-10-8-6-4-2-1 Muscle-Ups (ring) MRX Burpee C2B
-20-18-16-14-12-10 WallBalls 20/14lbs 10/9′ MRX 20/10/9′

(i.e. 10 MUs & 20 WBs, 8 MUs & 18 WBs, 6 MUs & 16 WBs……10WBs & 1 MU.)

Then

-804meter Row

Post time to comments.

Compare to January 15, 2018.

28 thoughts on “Monday, January 21, 2019”

  1. WOD 20:41
    805 Row
    1 Ring MU attempt, 10 Burpee C2B – 20 WB 14#, 9′
    1 Ring MU attempt, 8 Burpee C2B – 18 WB 14#, 9′
    1 Ring MU attempt, 6 Burpee C2B – 16 WB 14#, 9′
    1 Ring MU attempt, 4 Bar MU – 14 WB 14#, 9′
    1 Ring MU attempt, 2 Bar MU – 12 WB 14#, 9′
    1 Ring MU attempt, 1 Bar MU – 20 WB 14#, 9′
    804 Row

  2. WOD RX
    23:28 (PR is 21:49)

    Made more ring MU today than I have in the last 8 months combined, so was just happy to finish

  3. WOD rx reps w/ 1/2 ring 1/2 bar MU each round
    – 19:56
    Ring MU all singles, bar MU unbroken. No misses for either.
    Wallballs unbroken.

  4. Wod. MRx but w/ mix of RMU & Burp C2B
    10 – 3 MU / 7 Burp C2B
    8 – 3 / 5
    6 – 3 / 3
    4 – 4 MU
    2 – 2 MU
    1 – 1 MU

    18:20.

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