Tuesday, January 22, 2019

Sprint Sets For Time:
-800m Run, Row or 2km A-Bike
-9 Hang Power Clean 135/95 RX+ 165/115 MRX 115/75 or Sand Bag Hang Cleans 80/50
-21 T2B
-15 Box Jumps 24/20″ RX+ 30/24 MRX 20/18
Rest 2min
-400m Run, Row or 1km A-Bike 
-15 Hang Power Clean
-9 T2B
-21 Box Jumps
Rest 2min
-200m Run, Row or 0.5km A-Bike 
-21 Hang Power Clean
-15 T2B
– 9 Box Jumps 24/20″
**Sandbag can be used in place for Hang Power Cleans** 80/50lbs

Post time for each sprint and total time minus 4 minutes of rest to comments.

27 thoughts on “Tuesday, January 22, 2019”

  1. Strength: 200 Air Squats

    Modified WOD: 30″ Step Ups & 75# High Hang Muscle Cleans (all shoulders; no dip)
    21:59-4:00= 17:59 w/Row

  2. Strength up to 195# (tied a PR – from a long time ago)
    *you the man Asad & Mark – great job on your PR’s

    WOD w/ 95# (all rows, all GHDs in place of T2B, & 20″ BJ)

    17:13 – 4:00 = 13:13

  3. Chadwick Warren

    HPC
    275
    Hang squat clean
    295 tried to get it for power just was too deep
    Wod RX+ w/ Assault Bike

    14:36-4:00= 10:36
    Everything unbroken

  4. HPC 85-105-115-125-135-145

    WOD with 65#
    Runs on the 800 and 400
    Rowed the 200
    Half GHD and 1/2 T2B
    All box jumps
    18:31-4:00= 14:31

  5. Hang power clean
    3-2-2-1-1-1-1
    135-155-175-185-195-205-215(pr)

    Wod w 115#, all bike
    0:00 – 5:08
    7:08 – 10:56
    12:56 – 16:42

  6. HPC 3-2-2-1-1-1 @ 75-85-95-105-115-120

    WOD w/65# & sub GHDs for T2B
    1 – 6:37
    2 – 4:21
    3 – 3:49
    Total time 18:47 – 4:00 rest = 14:47

  7. Jeremy Fullingim

    HPC: 3@115; 2@185 (2 sets); 1@ 205; 1@225
    *
    WOD MRx: all row
    5:57; 4:24; 3:30. Finished @ 17:51 (-4) = 13:51

  8. My strength isn’t very strong…lol! But it is still a PR for me…75, 85, 95, 100, 104, 105

    WOD MRX (75, all rows, box jumps and v-ups for T2B because I ripped my hand…)
    6:14
    5:03
    4:11
    Total – 15:28

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