Friday, January 25, 2019

5 RFT:
-10 S2O 135/95 RX+ 155/105 MRX 95/65
– 5 Bar Facing Burpees
– 1 Rope Climb 15′ RX+ Legless 15′ MRX 10′

Post time to comments.

15 thoughts on “Friday, January 25, 2019”

  1. Power couple right there – The Mighty Khans!!! Great pic guys

    PUSH PRESS: Stayed light – worked on stringing them together
    1×10 @ 75
    the rest were sets of 6 @ 95#

    WOD MRx – surprised myself with knocking out those rope climbs 🙂

    8:42

    Thanks Breck!!

  2. Chadwick Warren

    Push press
    1 rep@235 failed 255 didnt try again for it
    Wod RX+
    5:59
    Everything unbroken

    Fun one today good push max tried to follow your pace

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