Friday, May 17, 2019

5 RFT with Increasing Loads:
-7 Hang Cleans
-7 S2O
-49 Doubles or 14 Box Jumps 30/24″ MRX 24/20″
Rest 3min after each round/ increase load
Rd 1 Ld = 115/75 RX+135/95 MRX 95/65
Rd 2 Ld = 135/95 RX+155/105 MRX 115/75 
Rd 3 Ld = 155/105 RX+185/125 MRX 135/95 
Rd 4 Ld = 185/125 RX+205/135 MRX155/105 
Rd 5 Ld = 205/135 RX+225/155 MRX185/115

21 thoughts on “Friday, May 17, 2019”

  1. WOD Rx’d (DUs)
    22:20-12:00=10:22
    Didn’t track splits, but round of 205 was close to half the total time.

  2. Chadwick Warren

    Wod RX+ 30” box
    1st round- :38
    2nd round- :40
    3rd round- :43
    4th round- :55
    5th round- 2:19 (took some rest here)
    Total time 17:15-12:00 rest 5:15
    First four rounds unbroken broke after the first rep of S2O on the round of 225 and did two sets of 3

  3. WOD RX+ w/ DU
    19:21-12:00 rest=7:21
    1. 0-0:50=0:50
    2. 3:50-4:34=0:44
    3. 7:34-8:40=1:06
    4. 11:40-13:08=1:28
    5. 16:08-19:21=3:13
    Fell apart on last round. . . .

  4. WOD
    1) 65# :57 Dubs
    2) 75# :54 BJ
    3) 85# 1:30 Dubs
    4) 95# 1:11 BJ
    5) 105# 2:33 dubs
    Great WOD, the dubs were harder than the box jumps for me!

  5. WOD rx+ except didn’t realize box jumps were taller for first 2 rounds so did 20” then jumped to 24”

    Round 1 with 95 = 0:38 – 3:38 = 0:38/round
    Round 2 with 105 = 4:13 – 7:13 = 0:35/round
    Round 3 with 125 = 7:52 – 10:52 = 0:39/round
    Round 4 with 135 = 12:11 – 15:11 = 1:19/round
    Round 5 with 155 = 15:11 – 18:16 = 2:55/round

    Total 18:16 – 12 rest = 6:16 work time

  6. Jeremy Fullingim

    WOD Mrx for weight progression. Did 10 cal assault bike in place of DU’s
    rd 1- 1:17
    rd 2- 1:26
    rd 3- 1:42
    rd 4- 1:46
    rd 5- 2:56
    finished at 22:07
    did core- 30 ghd ext/situps and planks

  7. WOD Rx: (1st set box, all others DUs)
    26:18
    Not sure on splits but last set was brutally long: 17:48-26:18

  8. RX + (all DU)
    1-1:02
    2-1:13
    3-2:10 (too many DU sets)
    4-1:56
    5-3:08 (S2O was 1-2-3-1)

    22:29 – 12:00 = 10:29
    Barbell unbroken until round 5.

    Tabata abs

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