Friday, June 7, 2019

**Just a friendly reminder that this evening’s classes (4:30 & 5:30PM) will be run as “open gym”. The doors will open at 4pm and close at 6:30pm. Feel free to do the WOD or work skills and drills! πŸ™‚

β€œCindy”
20minAMRAP:
-5 Pull-Ups
-10 Push-Ups (strict)
-15 Air Squats
Compare to 27 November 2017.
OR
“Nasty Girls” (20min cap) 
3 RFT:
-50 Air Squats
-7 Muscle-Ups
-10 Hang Power Cleans 135/95lbs
OR
“Nasty Girls V2” (20min cap)
3 RFT:
-50 One-Legged Squats, alternating (Pistols) 
-7 Muscle-Ups
-10 Hang Power Cleans 175/115lbs
Compare to 12 May 2018.

15 thoughts on “Friday, June 7, 2019”

  1. F3 CrossFit in San Diego
    16 Minute AMRAP of:
    5 Power Cleans @ 225#
    8 C2B Pull-ups
    30 DU’s
    Rounds=7+26 DU’s (Power Cleans were all singles, C2B Pull-ups and DU’s unbroken)

  2. Hang power cleans 4-3-2-1-1 @ 75-85-105-115-120

    Nasty Girls, masters version
    3 RFT
    50 air squats rd 1&3, 50 lunges rd 2
    7 pull-ups
    10 hang power clean 65#
    Time = 9:00

  3. Cindy RX … wanted 20 rounds but had no idea where I was and got 19 + 3 push ups. Dang it. But finished after the clock. Last recorded was 14 rounds

  4. Strength: HPC
    4-155#
    3-175#
    2-185#
    1-205#
    1-215# (PR)
    WOD nasty girls w/ bar MUs:
    10:13 all unbroken

  5. HPC
    4@135
    3@185
    2@205
    1@225. Took 3 attempts

    WOD nasty girls β€œ subbed 7 strict PU and ring dips for MU.

    7:02

  6. HPC
    4@155
    3@175
    2@185
    1@205
    1@210
    β€”
    WOD nasty girls β€œ subbed 7 strict PU and ring dips for MU (shoulder is messed)
    8:19
    β€”
    3 RFT
    10 cal skierg
    10 GHD
    4:08

  7. Samantha Kuplicki

    HPC
    4-3-2-1-1
    105-125-145-155-165

    Cindy with figure 4 alternating pistols for squats
    6 rds in 20 min

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