7min AMRAP:
-7 SDHP 95/65
-7 Hang Power Snatch 95/65
**At Start of WOD and EMOM must complete 7 BB Push-Ups before completing work**
Rest 3min
7min AMRAP:
-14 KBS 55/35# RX+ 70/55# MRX 45/25#
-7 T2B
**At Start of WOD and EMOM must complete 4 Burpees before completing work**
Bench @ 185 (heavy was not in the cards)
6,6,7,7,10
WOD Rx’d
Lost track; I think 4-ish on each AMRAP
WOD:
1. 6 rounds + 5 SDHP (95lbs)
rest three minutes
2. 3 rounds + 7 KBS (70lbs)
Bench
6 @ 135
5 @ 155
5 @ 175
2 @ 205
6 @ 175
WOD MRx (75# BB movements and 45# KB)
1. 8 rounds even
2. 5 rounds even
Thanks Breck!!
Bench
6 @ 135
5 @ 155
5 @ 175
2 @ 205
10 @ 175
WOD MRx (75# BB movements and 45# KB)
1. 4 + 10
2. 3.5 rounds
Bench
10@225
Wod rx
1. 8 rounds
2. 4 rounds + 13
Bench
6@225#
5@235#
5@235#
2@255#
6@225#
WOD
As Rx’d
1: 7 Rounds
2: 4 Rounds + 5 KBS
Bench: participated
WOD 1 w/35#, reg push up = 5 rds + 7 sdhp
WOD w/25# KB = 2 rds + 2 ttb
Bench
6@275#
5@295#
5@295#
3@315#
8@275#
WOD Rx’d
1. 7 rounds plus 4 SDHP
2. 4 Rounds
Bench
1/2@110
WODMOD 55#, 25#KB
1: 4+4
2: 3+7
Bench press
6@250
5@265. 5@265
2@285
6@250
Wod mrx at 75lbs
1st Amrap=5 even
2nd amrap=2 even
8@135 bench
WOD rx …
1: 7 rounds + 3 SDHP
2: 4 rounds + 3 KBS
Strength bench press e3mom
6@230#
5@250#
5@250#
2@265#
8@235#
WOD Rx
1. 4rnds + 4hps
2. 2rnds + 14kbs
Strength:
6@185, 5@195, 5@185, 2@205, 5@186
WOD MRx
6 Rounds
2+14 KBS
Bench Press
90, 95, 95, 100 max 85 @ 15 reps
WOD #1
4 rounds
@ 65lbs
WOD #2
4 rounds
35lb kbs
V-ups with bamboo stick
Bench:
6-200
5-205
5-205
2-215
6-195
WOD 1 RX:
5+3
WOD 2 RX:
4
Bench
6@205
5@225
2@235
Wod rx
1. 6 + 4 Snatch
2. 5
Bench with DBs 75# x 10 each set
Wod
Sub 135# hang clean for snatch
5 reps short of 6 rds
Wod 2
Sub bamboo vups
6 rds + 8 swings
2nd wod was 5 rds + 8 swings
DB Bench
5 x 55’s
5 x 65’s
8 x 65’s
8 x 65’s
—
Wod.
1) w/ 95 SDHP & 135 Hang Power Clean
6 rounds + 2 HPC
2) Rx’d. But subbed bamboo V-ups for TTB
4 rounds + 4 v-ups
—
Core/abs
DB Bench
5 x 55’s
5 x 65’s
8 x 65’s
8 x 65’s
—
Wod.
1) w/ 95 SDHP & 135 Hang Power Clean
6 rounds + 2 HPC
2) Rx’d. But subbed bamboo V-ups for TTB
5 rounds + 3 swings
—
Core/abs
Bench press w/ DB: 6 w/ 50#; 5 w/ 55#; 5 w 55#; 2 w/ 65#; 12 w/ 50#
Did 20 cal assault bike after each bench set except last one (4x)
*
WOD MRx:
1st AMRAP: 7 rounds + 7 snatches
2nd AMRAP: 3 rounds + 14 KBS