Monday, June 24, 2019

For Time:
-30 Snatches 135/95lbs MRX 115/75 
-30 Strict HSPU MRX 30 HSPU
OR
5 RFT:

-6 Snatches 135/95lbs MRX 115/75 
-6 HSPU MRX 2/4″ Rise

39 thoughts on “Monday, June 24, 2019”

  1. Jeremy Fullingim

    Snatch:
    Power snatch; hang snatch; squat snatch
    Sets- 3 each (95); 2 each (115); 1 each (135)
    *
    WOD modified:
    10 rounds for time: 11:43
    3 power snatches (135)
    10 push-ups

  2. Jeremy Bedell

    WOD: Modified (active recovery)
    10 rounds:
    – 3 squat snatches (75lbs)
    5 alternating rounds of each:
    – 3 HSPU (w/ mat)
    – 10 strict push ups

    12:04

  3. AM @Bixby
    Clean
    3@135-175-205
    2@225-225-235
    Tempo Chain Bench 4:1:0:1
    3@175-205, 2@215, 1@225-225-225
    Neutral Grip Pull Ups 3×6, TRX Complex 3×5
    18-110yd sprints all under :17
    15 burpees on the whistle.

  4. 1+1+1 @ 125
    WOD rx 7:05. Finished snatches at 2:35. HSPU complete failure and fell apart. Need to work on those

  5. Snatches..stayed light..have weightlifting session today
    3’s@95
    2’s@105
    1’s@115
    WOD rx’d
    4:24
    Snatches killed me….Shouldn’t have started with a set of 5..Fun one though!

  6. Snatches
    3 PS@115#
    3 HPS@135#
    3 SS@135#
    2 PS@155#
    2 HPS@155#
    2 SS@155#
    1 PS@175#
    1 HPS@195#
    1 SS@215# (Failed)
    WOD RX’d=8:09 (snatches completed at 2:26. . . .)

  7. Chris Mafille

    Strength
    Up to 115#

    WOD (95# Snatch)

    12 snatch /12 HSPU
    then 6 rounds of:
    3 Snatches
    10 Push-ups

    9:52

  8. Power Snatch: 3@135, 2@155, 1@175
    Hang Power Snatch: 3@135, 2@155, 1@175
    Squat Snatch: 3@135, 2@155 (f 2nd rep), 2@155, 1@175

    WOD as rx’d (5 round version)
    7:33

  9. Strength
    3 Power Snatch@135#
    3 Hang Squat Snatch@155#
    3 Squat Snatch@160#
    2 Squat Snatch@165#
    2 Hang Squat Snatch@175#
    2 Squat Snatch@185#
    1 Squat Snatch@195#
    Failed@205#

    WOD
    As Rx’d (30 Snatches + 30 Strict HSPU’s)
    Time: 6:26

    Did this during the masters qualifier in May with a time of: 5:32

  10. Strength
    55-65-75

    Stayed light to work on squat snatches and HSPU
    squat snatches@55
    HSPU with 2 ab mats and 10# plate
    7:57

  11. Chadwick Warren

    3 PS @135
    3 HSS @165
    3 SS @165
    2 PS @185
    2 HSS @185
    2 SS @215
    1 PS @215
    1 HPS @215
    1 SS @235
    30 Power snatches
    30 Strict HSPU
    Snatches finished by 2:22
    Final time – 5:58

  12. WOD w/ 80lbs
    30 and 30 with all strict HSPU
    10:46. Finished snatches at 4:32. Obviously need to work on speeding up strict HSPU.

  13. Samantha Kuplicki

    3 PS@85#
    3 HPS@95#
    3 SS@95#
    2 PS@105#
    2 HPS@115#
    2 SS@115#
    1 PS@125#
    1 HPS@125#
    1 SS@125# (Failed, then made it but it was ugly)

    WOD w 30/30 rx 95/strict HSPU
    13:37

  14. Snatches
    95-115-125

    WOD Rx (30/30)
    13:51
    Finished snatches at 2:05
    Self improvement day working on the strict HSPUs, happy to make the cap!

    Abs

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