Thursday, June 27, 2019

3 RFT:
-25 Russian KBS 55/35# RX+ 70/55# MRX 45/25#
-10 KB Goblet Step-Ups 24/20 MRX 20/18″ 
-15cal Row or A-Bike
-2RopeClimb15′ MRX2to10’or1to15′ 
-15 KBS 
-10 Burpee Box Jumps
Rest 2min after 1st Round 
Rest 3min after 2nd Round

18 thoughts on “Thursday, June 27, 2019”

  1. Push press
    2×5@85
    2×5@90
    1@105

    WOD w/35# kB, 10 ft rope climbs, row, burpee step-ups
    21:01-5:00=16:01
    Round 1 – 4:53
    Round 2 – 5:20
    Round 3 – 5:48

  2. Chris Mafille

    Push press
    2×5@115
    2×5@135
    1@155

    WOD w/45# kB, 5 PUs +10 ft rope climb,
    21:29-5:00=16:29
    Round 1 – 5:17
    Round 2 – 5:32
    Round 3 – 5:40

  3. Jeremy Bedell

    WOD: slightly modified
    – 20″ box & two 2 minute rest periods
    21:01
    (didn’t write down the individual times for each round)

  4. Strength:
    Stayed Light worked on some flexibility and shoulder stretching

    Wod RX
    20:45 – 5:00 = 15:45
    Tough Hot Wod!!

  5. Chadwick Warren

    Push press all power clean from the ground
    5@205
    5@205
    4@225
    4@225
    1@255
    1@265 10lb Pr
    Wod RX+ w/bike
    19:56

  6. Mod WOD
    25 RKBS 35#
    10 step ups
    15 cal row/bike/row
    6 strict pull-ups
    15 KBS
    10 Burpee box step ups
    3 RDS No rest
    17:05

  7. Push Press
    2 sets of 5 w/55#
    2 sets of 4 w/60#
    1 w/65#
    Monica, thanks for being my partner!

    WOD w/25# KB, 20″ box, 4 ropes from top to floor ea rd
    at time cap completed 2 rds + 25 Russian KB swings and 1 KB step up
    took the two minute rest but no rest after second rd

  8. Samantha Kuplicki

    PP cleaned from floor
    5@105 x 2
    5@125 x 2
    1@145, 1@155
    Finally getting back to somewhat normal numbers

    1 rd of WOD, had to leave early

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