Saturday, July 13, 2019

“EVA vs KELLY” by DB 
For Time:

-800m Run
-30 KBS 55/35# RX+70/55# MRX 45/25# 
-30 Pull-ups MRX Ring Rows
Rest 2min
-400m Run
-30 Box Jumps 24/20″ RX+ 30/24 MRX 20/18″ 
-30 WallBalls 20/14lbs 10/9′ MRX 20/10 9′
Rest 3min
-800m Run
-30 KBS
-30 Pull-ups MRX Ring Rows 
-400m Run
-30 Box Jumps
-30 WallBalls

13 thoughts on “Saturday, July 13, 2019”

  1. 40:09 – 5:00 rest = 35:09
    35# kB, 20” box, 10# WB
    Subbed ring rows for last 20 pull-ups
    Subbed step ups for last 15 box jumps.

  2. Jeremy Fullingim

    WOD – modified box jumps to step ups. Ow- did it as written with rx weight/ movements
    1st segment- 7:57
    2nd segment- 6:35
    3rd combo segment- 18:10
    Finish time was 37:38

  3. Power Snatch: 1@135, 1@135, 1@135, 1@135, 1@139, 1@139, 1@139, 1@139, 2@174, 1@178, 1@178, 1@178, 1@178, 1@188.5, 1@197 (2# PR; 195# since 12/8/2018) You could say I did it for the (kilo)gram 🙂
    Snatch Pull: 204, 215
    Power Clean (no hookgrip): 1@184, 1@224, 0@244
    Pause Front Squat: 2@254, 2@254, 2@254
    Back Squat: 1@254, 2@295

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