Tuesday, July 16, 2019

5min Ascending AMRAP of:
-5 Hang Squat Cleans
-1 Ring MU MRX 1 Burpee C2B 
-5 Hang Squat Cleans
-2 Ring MUs MRX 2 Burpee C2B
continue pattern 5-3; 5-4; 5-5….
Rest 3min
4min Ascending AMRAP of:

-4 Front Squats
-2 Bar MU MRX 2 Burpee Pull-Ups 
-4 Front Squats
-4 Bar MUs MRX 4 Burpee Pull-Ups
continue pattern 4-6; 4-8; 4-10….
Bar Loads = 115/75 RX+135/95 MRX 95/65

25 thoughts on “Tuesday, July 16, 2019”

  1. Front Squats
    2 sets of 5@255#
    2 sets of 2@285#
    4@255#

    WOD RX+
    1. 4 rounds plus 1 MU
    2. 2 rounds plus 3 MU

  2. Strength:
    5 minute EMOM
    – 5 FS
    – .5 Bike
    – 10 GHD

    WOD: MRX’d
    1. 4 rounds + 5 HSC and 2 burpee/C2B
    2. 3 rounds + 4 FS and 2 burpee/C2B

  3. Strength
    5rounds of 200m run and 5 fs@185 from the ground
    Wod rx
    1st amrap= 3ring muscle ups in rd of 4
    2nd amrap=4 bar muscle ups on round of 8 muscle ups

  4. Strength – Front Squats
    5@165
    5@165
    2@185
    2@185
    Max reps at 165 (4). I was already tired coming in

    1st WOD @ 95# and burpee C2B
    5 rounds plus 1

    2nd WOD with 95# and burpee pull-ups.
    4 rounds plus 4 front squats.

  5. FS
    5 x 135
    5 x 155
    2 x 185
    2 x 225 (failed halfway up)
    10 x 135

    1st WOD MRX (#95, Burpee C2B)
    4 rounds + 5 Hang SC
    2nd WOD
    2 full rounds

  6. FS
    5 x 5 (95#)
    Ran 200m between each set

    1st WOD
    Mrx weight (Ring Muscle Ups – alternated 1 on 1st Rd, 2 on 2nd Rd, 1 on 3rd Rd, etc.)
    4 rounds (Failed on my 2nd MU)

    2nd WOD
    Mrx weight (Burpee C2B in place of Bar MU)
    4 round + 1 Front Squat

    Thanks Breck

  7. Chris Mafille

    FS (95#)
    sets of 10, 9, 8, 7, 10
    Bike 10 cal between each set

    1st WOD – Mrx
    3.5 rounds

    2nd WOD – Mrx
    3 rounds

  8. Front Squat: 5@275, 5@275, 2@286, 2@286, 5@276

    WOD 1 rx+
    3 rounds plus 1 MU

    WOD 2 rx+ attempted, but subbed burpee pull-ups for bar MU after a few fails (did one during warm up at least)
    3 rounds plus 4 burpee pull-ups

  9. Chadwick Warren

    Front Squats
    5@355
    5@355
    2@385
    2@385
    3@355
    Wod RX+
    5 rounds + 5 Squat Cleans
    4 rounds + 5 BMU

    Everything unbroken both amraps

  10. Front Squat
    5@275#
    5@275#
    2@285#
    2@285#
    5@275#

    WOD
    Rx+
    1: 2 Ring MU’s into the set of 6 (Reps=47)
    2: 7 Bar MU’s into the set of 8 (Reps=35)
    Total Reps=82

  11. Yesterday, moderate PC and chain bench. 1 mile sled drag.
    This am pause chain front squat and push jerks.
    Front squats
    2×5@235
    2×2@255
    WODs rx
    Thru 4 of 4 MU
    Thru 5 of 8 Bar MU

  12. Strength: front squat
    5-185
    5-185
    2-205
    2-205
    4-185
    WOD 1 RX:
    5+3 (completed round of 5 rings)
    WOD 2 RX:
    3+10 (6 MUs completed on round of 8)

  13. Samantha Kuplicki

    FS cleaned from floor
    5@125
    5@135
    2@145 x2

    Wod w 75, burpee c2b and burpee plu
    1. Ended on 4 burpee c2b +5 squat cleans I think?
    2. Ended on 6 burpee plu? I can’t remember

  14. Strength:
    Front Squat
    Built up to a single @ 285#
    ____
    Wod
    RX weight
    Strict burpee C2B on Wod #1
    Strict burpee PU’s on Wod #2
    Wod #1 – 3 rds + 7 C2B
    Wod #2 – 2 Rds even

    Core work

  15. Strength:
    Front Squat
    Built up to a single @ 235#
    ____
    Wod
    Wod A) Rx’d
    4 + 2 MU

    Wod B) w/Burp PU
    3 + 2 B-PU

    Core work

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