Saturday, July 20, 2019

1 RFT:
-10 Power Cleans 115/75 RX+ 135/95 MRX 95/65 
-200m Run 
-10 Thrusters 
-50 Doubles
Rest 3min
2 RFT:

-10 Power Cleans 115/75 RX+ 135/95 MRX 95/65 
-200m Run  
-10 Thrusters
-50 Doubles
Rest 3min
1 RFT:

-10 Power Cleans 115/75 RX+ 135/95 MRX 95/65  
-200m Run 
-10 Thrusters
-50 Doubles

18 thoughts on “Saturday, July 20, 2019”

  1. Jeremy Fullingim

    Death by 10 meters: completed 14; finished 12 in the round of 15. Then did for the next 2 minutes: did 5 burpees each minute.
    *
    WOD MRx except did BB skier jumps for DUs
    1st segment: 3:25
    2nd segment: 8:34
    3rd segment: 3:58
    Finished @ 21:33 (-6m rest)= 25:33

  2. WOD
    MRx- 23:11
    1st round subbed 10K bike for dubs
    2nd round did 50 single-single dubs
    3rd round did 100 singles
    4th round did 5K bike & 50 singles

  3. DB 10m
    16 + 15 in the 17s
    Should have pushed harder on that 17th.

    Wod mrx
    19:58
    I was spent from the DB 10 m

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