Monday, July 22, 2019

18min AMRAP:
-45 HSPU MRX Hand Release Push-Ups 
-45 Hang Power Snatch 95/65 RX+ 115/75 MRX 75/55
-45 Bar Facing Burpees 
-45cal Row or A-Bike
-45 S2O
-45 Pull-Ups RX+ C2B

26 thoughts on “Monday, July 22, 2019”

  1. Bench: 5-5-2-5-2 (and a half)
    225-245-275-245-275
    WOD (mostly) Rx’d
    Through 30 bike cals
    Had to get an abmat after 28 HSPU

  2. Bench
    5@205
    5@225
    2@245
    5@225
    2@245
    Wod RX
    266 reps (41 pull ups)*
    * accidentally did 10 pull ups before realizing I hadn’t done S2O

  3. Jeremy Bedell

    Strength:
    EMOM 5 – 5 reps bench; .5 km on bike; 10GHD

    WOD: Modified MRX’d
    Completed through 35 S2O.

  4. Bixby AM
    Power Clean
    2×3@155-185, 2×2@195-210, 2×1@225
    Chain Bench
    2×3@160-190, 2×2@205-215, 2×1@230
    Eccentric Pull Up, :05 down
    3×6
    1.5 mile of sled drag, 100m at a time. Wet turf was a blessing this am!

  5. Strength Bench Press with 40ft handstand walk between rounds
    5-5-3-5-1
    245-265-285-265-285
    Wod Mrx everything
    Through the 45 reps S2O
    Total reps=230

  6. Strength:
    5 x 8 (135#)
    *Ran 200m after each lift

    WOD Mrx – straight through (row)
    256 reps (through 31 PLU’s)

    great class – thanks Breck!

  7. Chris Mafille

    Strength:
    5 x 10 (135#)
    *Ran after each lift
    300m (x2), 200m (x3)

    WOD Mrx – row
    197 reps
    -45 Hand Release Push-Ups
    -32 Hang Power Snatch 75#
    -30 Bar Facing Burpees
    -30 cal Row
    -30 S2O
    -30 Pull-Ups RX+ C2B

  8. Bench Press
    5@225#
    5@245#
    3@255#
    5@245#
    2@255#

    WOD
    As Rx’d with kipping HSPU’s and Air Bike
    Completed one round (270 reps) with 3 seconds to spare.

  9. Bench
    5@115
    5@125
    3@135
    5@125
    2@135
    WOD rx’d w/strict HSPUs and row
    Completed one rd (270reps) with 3 seconds left! Time=17:57

  10. 6 am
    Bench
    5@85
    5@95
    2@105
    5@95
    2@105

    WOD w/ HSPU with 2 ab mats and 10# plate, 65#, row
    Rounds with 15
    165 reps

    9 am during kids class
    Death by GHD – 15 rounds (120 reps)
    Death by assault bike cals – called it a day at 10 rounds (55 cals)

  11. Bench up to 125

    WOD
    Went over 18 mins to get
    4 rounds of
    -9 HSPU w/ 2 mats
    -9 snatch @ 65lbs
    -9 bb burpees
    -9 cal row
    -9 push press @ 65lbs
    -9 pull ups

  12. Samantha Kuplicki

    Bench
    5@125
    5@135
    2@145
    5@135
    2@145
    Wod rx, was going for 3 rds of 15 reps…made it into round 2 and finished 7 burpees.

  13. Had to do strict press instead of bench…85lbs

    WOD MRX weight, HSPU with 2 ab mats

    Straight through and finished 34 S2O

    214 reps

  14. Modified WOD: MRX barbell, kipping hspu, lateral over bar burpees, assault bike
    Finished with 0:25 seconds left

  15. Bench Press
    5@160
    4@170
    2@180
    2@170
    1@180
    That got heavy fast!

    WOD Rx as written
    15 cals on the rower at the time cap

    Tabata abs

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