Friday, July 26, 2019

3 RFT:
-21 WallBalls 20/14lbs 10′ MRX 20/10 9′ 
-15 S2O 95/65 RX+ 115/75 MRX 75/55
-9 Bar Dips RX+ Ring Dips MU into
-6 HSPU RX+ 6/4″ Deficit MRX 2/4″ Rise 
-3 Over Bar Burpees

24 thoughts on “Friday, July 26, 2019”

  1. body sore all over – took it light today – mentally drained…

    strength: 75#, 95#, 115#
    *Alternated running 100m & 200m after each lift

    WOD MRx weight – Rx movements other than mod for HSPU
    *3 wall walks in place of HSPU

    13:38

    Thanks Breck

    1. You are awesome, Ryan. I admire your hardwork and dedication. Great example to all of CFJers and your family!

  2. 6 Press @115, 4 push press @145, 2 split jerks @175
    4 press @135, 2 push press @195, 1 split jerk @225
    WOD w/ ring dips – 10:33
    Blazing fast pace Max.

  3. Strict Press 6@165#
    Push Press 4@185#
    Split Jerk 2@215#
    Strict Press 2@185#
    Push Press 2@225#
    Split Jerk 1@275#

    WOD Rx’d=9:07

  4. All from the floor
    SP- 6 x 95, PP- 4 x 115, SJ- 2 x 135,
    SP- 4 x 135, PP- 2 x 155, SJ- 1 x 175
    WOD RX’d ex. HSPU (used abmat on #15)
    14:00

  5. Sore from MCGhee at 6:30 last night

    Did some strength/some GHD

    WOD w/ 14#wb to 10’, 65# S2O, bar dips with small red band (couldn’t kick out on my first one without a band), HSPU with 10# plate and 2 ab mats – 18:49

  6. Took it light on strength…
    Strict Press
    6@95
    4@105
    Push Press
    4@105
    2@125
    Split Jerks
    2@105
    1@125
    WOD rx’d+ w/strict deficit HSPUs
    13:56
    Muscle failure settled in on rd 2….

  7. Wod rx
    7:25

    Strength just teamed up with Breck and Dave D. Don’t remember much but Dave failed a couple push press

  8. Strength
    5 strict press @135#
    4 push press @185#
    3 split jerk @205#
    2 strict press @155#
    2(f) push press @205#
    1 split jerk @205#

    WOD Rx. 14:20

  9. Strength:
    6 SP 95
    4 PP 115
    4 SP 115
    4 PP 135
    4 PP 155
    WOD RX+
    14:18 failed 6 reps on last set of HSPU. Thanks for talking me into it RX+ Chad!

  10. All lifts from the floor
    Strict Press 6@125#
    Push Press 4@205#
    Split Jerk 2@225#
    Strict Press 4@155#
    Push Press 2@235#
    Split Jerk 1@255#

    WOD
    As Rx’d
    With strict bar dips and strict HSPU’s.
    Time: 8:41

  11. Chadwick Warren

    Strength From ground
    6 SP@115
    4 PP@205
    2 Split jerk @235
    4 SP@135
    2 PP@235
    1 Split Jerk@265
    Wod RX+
    10:55
    Great work today Branson!!!!

  12. 6 SP @ 115
    4 PP @ 135
    2 SJ @ 185
    4 SP @ 135
    2 PP @ 185
    1 SJ @ 205

    Wod. Rx’d. Strict HSPU / ring dips
    9:42

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