Saturday, October 12, 2019

“The CHIEF is Dead”
5x 4min AMRAPs:
-3 Power Cleans 135/95 MRX 95/65
-6 Push-Ups
-9 Air Squats
-12 Deadlifts
1min Rest
*Start each 4-minute cycle where you left off on the previous cycle.
Repeat for a total of 5 cycles. Count total rounds and reps completed.

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