October 19, 2019

“The Climb & Fall” by DB

For Time: 
-100 Double-Unders
-10 HSPU or 10 S2O RX+ 8/4″ deficit
-200m Run
-20 Dips Bar or Ring RX+ Ring Strict
-300m Row
-30 Deads 135/95 RX+ 165/115 MRX 95/65
-400m Run
-40 Hand Release Push-Ups
-500m Row
-50 Wall-Ball Sit-Ups 20/14 MRX 20/10lbs
-400m Run
-40 Hand Release Push-Ups
-300m Row
-30 Deads 135/95 RX+ 165/115 MRX 95/65
-200m Run
-20 Dips Bar or Ring RX+ Ring Strict
-100 Double-Unders
-10 HSPU or 10 S2O RX+ 8/4″ deficit

Compare to October 30, 2018.

**Fall apparel PRE-ORDER closes this Sunday, October 20th at midnight! Get your goodies before it’s too late! **