Monday, October 21, 2019

“New Opportunities” by DB
For Time: 
-21 Pwr Snatch 95/65 RX+115/75 MRX 75/55
-21 WallBalls 20/14lbs 10/9″ MRX 20/10 9′
-21 Pull-Ups MRX Ring Rows
-21 Box Jumps/Step-Ups 24/20″
-15 OHS
-15 WallBalls
-15 C2B Pull-Ups MRX Pull-Ups
-15 Box Jumps
-9 Hang Squat Snatch
-9 WallBalls
-9 Bar MUs MRX C2B
-9 Box Jumps