Monday, October 28, 2019

2 RFT:
-11 C2B Pull-Ups RX+ 9 Bar MUs MRX PUs
-7 Over Bar Burpees
-11 Dead 245/165 RX+315/215 MRX185/125
-9 Box Jumps 24/20″ RX+ 30/24 MRX 20/18″
REST 1min
**Then**
“The Duathlon Mile” by DB
For Time:
-400m Run or Row or 1k A-bike
Rest 1min
-200m Run or Row or .5k A-bike
Rest 1min
-400m Row or Run or 1k A-bike
Rest 1min
-200m Row or Run or .5k A-bike
Rest 1min
-400m Run or Row or .5k A-bike
 
REST 1min
**Then**
2 RFT:
-11 C2B Pull-Ups RX+ 9 Bar MUs MRX PUs
-7 Over Bar Burpees
-11 Dead 245/165 RX+315/215 MRX185/125
-9 Box Jumps 24/20″ RX+ 30/24 MRX 20/18″