Wednesday, October 16, 2019

2 RFT: (18min cap)
-200m KettleBell Carry
-20 HSPU RX+ Strict MRX 2/4″ rise
-120 Doubles
-20 Dips (bar or ring) RX+ Ring Strict
-200m Run or Row or 0.5km A-Bike
-20 KB S20 L Arm 24/16kgs RX+ 32/24 MRX 20/12kgs
-20 KB S2O R Arm