Wednesday, October 30, 2019

“Good Luck” by DB
5 RFT: 
-45 Double Unders
-15/10 Push-Ups RX+ Toes on WB
-15 KBS 24/16kgs RX+ 32/24 MRX 20/12kgs
-15 WallBall Sit-Ups 20/14lbs MRX 20/10lbs