Saturday, October 26, 2019

“KetlleBell Killed the Rocket Man” by DB
For Time: 
-10 KBS 24/16kgs RX+ 32/24kgs
-30 Goblet Squats 24/16kgs RX+ 32/24kgs
-600m Rocket RUN
– 15 KBS
– 25 Goblet Squats
-500m Rocket ROW
– 20 KBS
– 20 Goblet Squats
-400m Rocket RUN
– 25 KBS
– 15 Goblet Squats
-300m Rocket ROW
– 30 KBS
– 10 Goblet Squats
-200m Rocket RUN