Thursday, October 17, 2019

12min AMRAP:
-12cal Row or A-Bike
-12 OHS 115/75 RX+ 135/95 MRX 95/65
-12cal Row or A-Bike
-12 Lunges (Back or Front Rack)
-12cal Row or A-Bike
-12 Front Squat
-12cal Row or A-Bike
-12 Back Squat
-12cal Row or A-Bike
-12 Air Squat
*start over if finished *