Thursday, October 24, 2019

Team WOD Sprint Rounds
-2min AMRAP
250m Row / 0.5k Bike (Pt1)
Max Hng Sqt Cln Thruster (Pt2)
Rest 1min
-2min AMRAP
250m Row / 0.5k Bike (Pt2)
Max Hng Sqt Cln Thruster (Pt1)
Rest 1min
-2min AMRAP
250m Row / 0.5k Bike (Pt1)
Max Burpee T2B (Pt2)
Rest 1min
-2min AMRAP
250m Row / 0.5k Bike (Pt2)
Max Burpee T2B (Pt1)
Rest 1min
-2min AMRAP
250m Row / 0.5k Bike (Pt1)
Max Hng Pwr Snatch (Pt2)
Rest 1 min
-2min AMRAP
250m Row / 0.5k Bike (Pt2)
Max Hng Pwr Snatch (Pt1)
Rest 1 min
 
*Repeat all above*
**On AMRAPS, Starting Athlete has to complete Row/A-Bike,
before athlete 2 can start for reps*
-Bar Loads = 95/65 RX+ 115/75 MRX 75/55