Tuesday, October 15, 2019

“Right Jab” by DB
6min AMRAP:
-18 KBS 24/16kgs RX+ 32/24 MRX 20/12
-6 MUs Bar or Ring*opposite MRX C2B/C2R
-12 Goblet Squats
REST 3min
“Left Hook” by DB
6min AMRAP:
-6 Hang Squat Cleans 135/95 RX+ 155/105
-3 MUs Ring or Bar *opposite MRX C2B/C2R
-6 Over Bar Burpees MRX 115/75lbs
**Athletes choice on which AMRAP to start with; must switch methods on MUs**

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