Thursday, October 31, 2019

THE 6:30pm Class is Canceled tonight
JASON vs. FREDDY 2 by DB
 
“JASON”
 
13min AMRAP:
-Buy-in Trick of 1000m Row / 2.5km A-Bike
Then
-13 Sumo Deadlift High Pull 95/65 MRX 75/55
-13 Thrusters 95/65 MRX 75/55
-13 Pull-Ups
– 6 Over Bar Burpees
 
4min REST
 
“FREDDY”
 
13min AMRAP:
-Buy-in Treat of 800m Run / 2km A-Bike
Then
-13 Hang Power Snatch 95/65 MRX 75/55
-13 Wallballs 20/14 10′ MRX 20/10 9′
-13 T2B
– 6 Over Bar Burpees
**Athletes Choice of Jason or Freddy to start with; compare the horrors/times**