Tuesday, December 10, 2019

3min AMRAP:
-5 Hang Squat Cleans 115/75 RX+135/95 MRX 95/65
-6 T2B
Rest 2min
9min AMRAP:
-5 Hang Squat Cleans 115/75 RX+135/95 MRX 95/65
-6 Bar Muscle-Ups MRX C2B
-30 Doubles or 10 Box Jumps 24/20″ MRX 20/18