Tuesday, December 24, 2019
There will be an 8:00am and 9:30am class offered today. All other classes are canceled.
Team WOD “Santa’s Helpers” by DB
For Time:
For Time:
Elves’ Helen (working at same time)
-P1 = 400m Run -P2 -21 KBS -12 Pull-ups
-P2 = 400m Run -P1 -21 KBS -12 Pull-ups
-P1 = 400m Run -P2 -21 KBS -12 Pull-ups
-P1 = 400m Run -P2 -21 KBS -12 Pull-ups
-P2 = 400m Run -P1 -21 KBS -12 Pull-ups
-P1 = 400m Run -P2 -21 KBS -12 Pull-ups
Elves’ Angie (alternating/take turns)
-P2 & P1 = 100 Pull-ups (1 works 1 rests)
-P1 & P2 = 100 Push-ups (1 works 1 rests)
-P2 & P1 = 100 Sit-ups (1 works 1 rests)
-P1 & P2 = 100 Air Squats (1 works 1 rests)
-P2 & P1 = 100 Pull-ups (1 works 1 rests)
-P1 & P2 = 100 Push-ups (1 works 1 rests)
-P2 & P1 = 100 Sit-ups (1 works 1 rests)
-P1 & P2 = 100 Air Squats (1 works 1 rests)
Elves’ Kelly (working same time & alternate)
-P2 = 400m Run -P1 -30 WallBalls
-P2 & P1 30 Alternating Box Jumps
-P1 = 400m Run -P2 -30 WallBalls
-P1 & P2 30 Alternating Box Jumps
-P2 = 400m Run -P1 -30 WallBalls
-P2 & P1 -30 Alternating Box Jumps
-P1 = 400m Run -P2 -30 WallBalls
-P1 & P2 -30 Alternating Box Jumps
-P2 = 400m Run -P1 -30 WallBalls
-P2 = 400m Run -P1 -30 WallBalls
-P2 & P1 30 Alternating Box Jumps
-P1 = 400m Run -P2 -30 WallBalls
-P1 & P2 30 Alternating Box Jumps
-P2 = 400m Run -P1 -30 WallBalls
-P2 & P1 -30 Alternating Box Jumps
-P1 = 400m Run -P2 -30 WallBalls
-P1 & P2 -30 Alternating Box Jumps
-P2 = 400m Run -P1 -30 WallBalls
CFJ Holiday Schedule:
Tuesday, December 24th (Christmas Eve)- 8am and 9:30am (all other classes canceled)
Wednesday, December 25th (Christmas Day)- CFJ CLOSED
Thursday, December 26th- 6:00am, 8:00am and 10:00am (all other classes canceled) Friday, December 27th- Regular class schedule
Tuesday, December 24, 2019 Read More »