Saturday, December 14, 2019

“Dropped Lung Deuce” by DB
For Time: 
-Run 400m
-10 Over Bar Burpees
-30 SDHP 95/65lbs RX+ 115/75 MRX 75/55
-Row 300m
-5 Over Bar Burpees
-15 Front Squats
-Run 400m
-10 Over Bar Burpees
-30 S2O
-Row 300m
-5 Over Bar Burpees
-15 Thrusters

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