Wednesday, December 18, 2019

6min AMRAP:
-9 Hang Snatch 95/65 RX+ 115/75 MRX75/55
-6 OHS
-3 MUs (ring or bar)
Rest 3min Add or Lower Weight
6min AMRAP:
-6 Hang Snatch115/75 RX+135/95 MRX95/65
-12 Pistols or 24 Air Squats
-6 T2B
*Athletes choice on which 6min to start*

CFJ Holiday Schedule:
Monday, December 23rd- 6:30pm class is canceled 
Tuesday, December 24th (Christmas Eve)- 8am and 9:30am (all other classes canceled)
Wednesday, December 25th (Christmas Day)- CFJ CLOSED
Thursday, December 26th- 6:00am, 8:00am and 10:00am (all other classes canceled)                                                                                                    Friday, December 27th- Regular class schedule