Saturday, December 28, 2019

4 RFT: 
-200m RUN
-2 Over Bar Burpees
-2 Snatch
-2 Muscle-Ups (bar or ring) MRX C2B
-300m ROW or 0.7km A-Bike
-3 Over Bar Burpees
-3 Hang Snatch
-3 Muscle-Ups (bar or ring) MRX C2B
BB Loads=135/95 RX+ 155/105 MRX115/75