Wednesday, December 4, 2019

*Athletes choice

“Isabel” (power or squat) For Time:

30 Snatches 135/95lbs 55+ 95/65


“Randy” For Time:

75 Power Snatches 75/55lbs

In honor of Randy Simmons, 51, a 27-year LAPD veteran and SWAT team member who was killed Feb. 7, 2008, in the line of duty. He is survived by his wife, Lisa; son, Matthew; and daughter, Gabrielle.


For Time:

-100 DB/KB Snatches Alternating Arms 50/35 RX+ 70/50 DBs/KBs MRX 40/25

Compare to July 19, 2018.