Saturday, December 21, 2019

For Time: 
-800m Run
-8 Hang Power Cleans
-8 Front Squats
-8 S2O
-8 Back Squats
-8 Back Rack S2O
Rest 2min
-400m Run
-4 Hang Power Cleans
-4 Front Squats
-4 S2O
-4 Back Squats
-4 Back Rack S2O
Rest 1min
-200m Run
-2 Hang Power Cleans
-2 Front Squats
-2 S2O
-2 Back Squats
-2 Back Rack S2O
BB Load=155/105 RX+185/125 MRX 115/75

CFJ Holiday Schedule:
Monday, December 23rd- 6:30pm class is canceled 
Tuesday, December 24th (Christmas Eve)- 8am and 9:30am (all other classes canceled)
Wednesday, December 25th (Christmas Day)- CFJ CLOSED
Thursday, December 26th- 6:00am, 8:00am and 10:00am (all other classes canceled)                                                                                                    Friday, December 27th- Regular class schedule