Tuesday, December 17, 2019

5 RFT: 
-5 Cleans 95/65 RX+ 135/95 MRX 75/55
-5 Burpee Box Jumps
Rest 3min Add or Lower Weight
5 RFT:
-5 Cleans 135/95 RX+ 165/115 MRX 95/65
-10 Box Jumps 24/20″ RX+ 30/24 MRX 20/18
*Athletes choice on which 5 RFT to start*

CFJ Holiday Schedule:
Monday, December 23rd- 6:30pm class is canceled 
Tuesday, December 24th (Christmas Eve)- 8am and 9:30am (all other classes canceled)
Wednesday, December 25th (Christmas Day)- CFJ CLOSED
Thursday, December 26th- 6:00am, 8:00am and 10:00am (all other classes canceled)                                                                                                    Friday, December 27th- Regular class schedule