Friday, December 27, 2019

7min AMRAP:
-1 Power Clean 135/95 RX+ 165/115
-5 Hang Power Clean MRX 95/65
-1 S2O
-7 T2B
REST 3min / Add or Lower Wt
7min AMRAP:
-1 Power Clean 165/115 RX+ 205/135
-3 Hang Power Clean
-1 S2O
-14 WallBall Sit-Ups RX+14 GHD WB Sit-Ups
WBs= 20/14lbs MRX 14/10lbs