9 thoughts on “Sunday, April 5, 2020”

  1. nothing big or heavy – just wanted to get a little something in.

    5rds for time

    -50 DU’s
    -5 strict PLU’s
    -10 DB thrusters (25# DB’s)
    -10 weighted lunges (25# DB’s)

    15:23

    Missing my CFJ fam….

  2. 18 min EMOM (6 rounds of each exercise)
    10 GHD
    15 Cal Bike
    10 Deadlift 135#(first deadlifts since back injury)

    Bike cals got tough on last round

  3. Jeremy Fullingim

    Yesterday’s WOD: “Dyer” rx. 31:21
    *
    Did Power cleans
    5@140; 4@160; 3@180; 2@190; 1@210; 1@230
    *
    Ultimate frisbee game with 6 of 8 of my kids

  4. 25 Push Ups, 25 air squats
    1 mile run
    25 Push Ups, 25 air squats
    1 mile run
    25 Push Ups, 25 air squats
    1 mile run
    25 Push Ups, 25 air squats
    (~8 min miles)

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