9 thoughts on “Sunday, April 19, 2020”

  1. 20 burps / 200m run
    19 burps / 200m run
    18 burps / 200m run


    3 burps / 200m run
    2 burps / 200m run
    1 burp / 200m run

    …was a slow death!!!! 42:21

    Have a great day CFJ fam!!

  2. SYLB WOD Rx
    7:37

    Tabata abs

    These workouts on Sundays have been fun. Then on Wednesday I realize I’ve done 6 workout days in a row. How have we been doing more workouts at home than when we are at the gym.

    Miss everyone and hope to be back soon! We need the community!

    1. All unbroken

      Katie Butterfield, if you do this one you better NOT set that DB down on the thrusters. I did 5 reps and switched arms the entire way!

    2. Death by pull-ups and pushups…. up to 12 ( pr)

      Wod 25 cal bike
      10 CNJ 115#
      7:52

      Sam Stone
      Same on pull-ups and pushups

      Squat a ton and run ( JR version)
      4 rounds
      6 b squats 95#
      400 m fun

  3. Wod with Georgie
    5k row switch off every 500 meters, 19:13
    10k bike switch off every 1000 meters: 15:30

    total time 34:43

  4. Jeremy Fullingim

    Did the WOD rx
    For time:
    50 dumbbell deadlifts (50#)
    50 AbMat sit-ups
    50 box step-ups (24”)
    50 single-arm thrusters
    – 10:54
    *
    After above did one more- a modification of the Hero WOD yesterday:
    5RFT:
    400 m row
    10 burpees box jumps (24”)
    10 SDHP (95#)
    10 thrusters
    – finished @ 27:09 (-4 min rest—> 23:09)
    1st rd- 4:28
    2nd rd- 4:37
    3rd rd- 4:39
    4th rd- 4:28
    5th rd- 4:35

  5. WOD: “Wood w/ Mods”
    5 RFT
    475m Run for 3, bike trainer for last 2 (1:50 each)
    -started to feel my calf on run
    10 burpees step ups (28” step ladder)
    10 SDLHP (50# DB’s)
    10 Thrusters (50# DB’s)
    Rest 1 minute
    1)4:33, 2)5:14, 3)5:44, 4)5:35, 5)4:57
    Total 30:08 – 4:00 = 26:08

  6. More Sunday fun because of a good cause.

    Oklahoma Standard
    4 Rounds
    19 Burpees
    19 Goblet Squats w/35# KB
    95 DUs
    FINISHER: 168 push-ups
    Total Time: 32:48
    Finished 4 rounds at 18:35 and half the pushups at 25:53

    Now it’s time to grill for some dinner!

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