Monday, April 20, 2020

For time:
1000 Meter row or run
50 Wall Ball Shots 20/14#, 10/9’ Rx+20/14, 11/10’ MRX 20/10#, 9’
800 Meter row or run
40 Wall Ball Shots
600 Meter row or run
30 Wall Ball Shots
400 Meter row or run
20 Wall Ball Shots
200 Meter row or run
10 Wall Ball shots

14 thoughts on “Monday, April 20, 2020”

  1. Strength-
    5-5-5 SP@ 75,95,115
    3-3-3 PP@115,135,155
    1-1-1 push jerk@165,185,205

    Wod- “Oklahoma standard” (thanks for posting Stephanie)
    4 rounds of:
    19 burpees
    19 goblet squats (55# KB)
    95 DU’s
    Then:
    168 push ups
    (Took me around 14 mins to complete these)
    36:43

  2. got to use the office gym today

    Oklahoma Standard
    4 Rounds

    19 Burpees
    19 Goblet Squats w/50# DB
    95 DUs
    **forgot my jump rope so I did lateral jumps over the 50# DB
    FINISHER: 168 push-ups

    Total time was 32:31

    those lateral jumps are a lot harder than my DU’s…was definitely missing my jump rope on this one.

  3. Strength
    E2MOM
    Strict press with car jack (85#)
    3 Sets of 5
    Push Press with car jack
    3 Sets of 5
    One arm push jerk with block of steel (53#)
    3 Sets of 5 with both arms

    WOD
    With runs and block of steel (53#) thrusters
    Time: 26:37

  4. Jeremy Fullingim

    Strength-
    5-5-5 SP@ 95 for all 3 sets
    3-3-3 PP@ 110, 130, 150
    1-1-1 split jerk@ 170, 180; 200
    *
    WOD rx: 20:45

  5. CF Huntsville
    PP to SJ Strength E2MOM
    4 PP to 3 SJ @105
    3 PP to 2 SJ @115
    2 PP to 1 SJ @135
    1 PP to 1 SJ @155
    1 PP to 1 SJ @155

    WOD A mile & a barbell by DB @115#
    400m Run
    4 G2O
    200m Run
    2 S2O
    400m Run
    4 G2O
    200m Run
    2 S2O
    400m Run
    4 G2O
    7:39 (2019 w/rowing was 9:12)
    Both years barbell unbroken
    According to Chrissy I’m getting to be quite the quick runner! You all better watch out!!! HA HA HA

    Tabata abs

Leave a Comment

Your email address will not be published.

Scroll to Top