18 thoughts on “Tuesday, April 21, 2020”

  1. Jessica Van De Wiele

    Buy in 500 m row
    WOD 9:24
    Clean with 25# DB
    KB 35#
    Cash out
    100 sit-ups
    500 m row
    *Did not do TTB

  2. Super stud right there – great pic, Chrissy!!

    10rds for time

    -15 Russian KBS (53# KB)
    -30 DU’s

    12:45

    Rest 2 min

    60 Russian twists (30 each side)
    *25# DB

  3. Strength- Power Cleans–7 sets of 3 @:
    155, 175, 185, 205, 225, 245, 275 (only did 1)

    Wod- Rx
    15:30
    Grip smoker. . .

  4. This one posted the other day but didn’t have a chance to do it then so I knocked it out today

    100 DU’s
    21 burps
    75 DU’s
    15 burps
    50 DU’s
    9 burps

    6:33

  5. Jeremy Fullingim

    Strength- 7 sets of 3 power clean @:
    140, 140, 160, 180, 190, 210, 210

    Wod- Rx
    17:54
    (You aren’t kidding Stephen. Grip smoker for sure. Didn’t realize that until 18 PC set)

  6. CFH
    Sumo DL E3MOM
    8@70%
    4@80%
    2@85%
    1@90%
    Max reps at 80%
    Did the best with the weights available and Chrissy doing cleans for her strength
    10@165#, 8@195#, 5@215#, 4@235# and 12@195#

    7 min AMRAP
    11 Sumo DL @125#
    7 DB Goblet Step-ups
    11 DB swings
    7 Box Jumps
    3 rounds + 1 box jump
    Low back smoker

    Tabata abs

  7. Strength: E2MOM for 10 minutes
    5 squat cleans 50# DB’s
    1 Tire flip 400#

    WOD: 21-18-15-12-9-6-3
    Alt DB snatch (50# DB’s)
    DB swings (50# DB)
    T2B
    15:30

  8. Ha!
    Totally didn’t even see the ttb
    I needed to hear Breck’s pre wod briefing

    Wod
    With just PC and KB swings
    10:22

    Road bike
    28 miles = 1:31

Leave a Comment

Your email address will not be published.

Scroll to Top