Saturday, April 25, 2020
Mainsite WOD
Complete as many rounds as possible in 20 minutes of:
5 Power Snatches 115/75# MRX 95/65#
7 T2B
9 Box Jumps 24/20″ MRX 20/18″
Saturday, April 25, 2020 Read More »
Mainsite WOD
Complete as many rounds as possible in 20 minutes of:
5 Power Snatches 115/75# MRX 95/65#
7 T2B
9 Box Jumps 24/20″ MRX 20/18″
Saturday, April 25, 2020 Read More »
“Nancy”
5 Rounds for time of:
400 Meter run
15 Overhead squats 95/65# MRX 75/55#
Compare to June 25, 2018.
Friday, April 24, 2020 Read More »
21-15 & 9 rep rounds for time of:
Handstand push-ups
Ring dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005.
Compare to January 9, 2018.
Thursday, April 23, 2020 Read More »
For time:
1000 Meter row
50 Thrusters 45/35#
30 Pull-ups
Rest 3 minutes
30 Pull-ups
50 Thrusters
1000 Meter row
Wednesday, April 22, 2020 Read More »
21-18-15-12-9-6-3 reps for time of:
Power Clean (95/65# Rx+115/75# MRX 75/55#)
KB Swing 55/35# Rx+70/55# MRX 45/25#
T2B
Tuesday, April 21, 2020 Read More »