Thursday, July 30, 2020

Every 5 minutes for 25 minutes, try to complete one of the following and in any order for time:
500 Meter row
400 Meter run
50 Burpees
50 GHD sit-ups MRX Wall ball sit-ups 20/14#
50 Clean & Jerk 95/65# MRX 75/55

35 thoughts on “Thursday, July 30, 2020”

  1. C&J
    5 @ 135
    3 @ 155
    5 x 2 @ 185
    400m run 1:32
    50 burpees 3:28
    500m row 2:01
    50 C&J 4:29
    50 GHD failed: got 33, but spent the first 1:30 or so recovering from C&J

  2. Jessica Van De Wiele

    Strength 95/100/105/110/120/130/135
    65# C&j 4:48
    Run 2:02
    Burpees 3:47
    Row 2:06
    20# Wallball Sit-ups 2:46

  3. 50 burpees: 2:15
    50 GHD: 3:26, too many QT breakfast pizzas….
    400 run: 1:26
    500 row: 1:46
    50 C&J: 4:56, too many Braums milkshakes….

  4. C&J
    5 @ 135
    3 @ 185
    2 @ 225 and 245
    1@ 265, 275, and 295

    50 GHDs=2:21
    500m row=1:42
    50 C&J=3:42
    400m run 1:44
    50 burpees 3:02

  5. Jeremy Fullingim

    C&J: 5@95;3@95;2@165;2@165;1@185;1@205;1@215
    *
    My sons PR’d on their C&J:
    Dawson- 195; Kellan- 195; Moses- 205
    *
    WOD rxd:
    1. 400m run: 1:20
    2. 500m row: 1:32.8
    3: GHD sit-ups: 3:25
    4: C&J- 4:57
    5: Burpees- 4:57

      1. Jeremy Fullingim

        Yes they are. It’s pretty much my last year or two to be stronger than all them….. 2 more boys to go so I have got at least 10 more years for all of them to surpass me:)

  6. C&J 5-3-2-2-1-1-1@55-65-75-85-95-105-110

    WOD MRx
    43 c&j at cutoff
    Row = 2:06
    40 burpees at cutoff
    WB sit-ups = 2:56
    Run = 2:33

  7. Strength – just did 3-5 at 95#

    Rx
    C&J: 4:07
    Run: 1:29
    GHD: 3:04
    Row: 1:47.3
    Burps: 2:53

    Great class – surprised myself on those C&J’s!

  8. Strength
    95-165-195-225-255 push jerk
    Too sore to do anymore

    Wod rx
    1 burpees 3:36
    2 run 2:07 (first 400 without waking in 7 months)
    3. GHd 4:06
    4. Row 1:59
    5 c&j 4:40 all singles

  9. Strength:
    5@95#, 3@185#, 2@185# (squat clean & j), 2@205# scasj (failed 2nd clean), 1@205# scasj, 1@95#

    WOD:
    1. C&j @95#, 46 reps
    2. 400m run 2:43 + 4 c&j
    3. 44 burpee
    4. 500m row 2:50 + 6 burpee
    5. 50 ghd 4:57

  10. Strength: C&J
    5@95, 3@125, 2@155, 2@165, 1@185, 1@185, 1@185

    WOD Rx:
    50 GHD’s: 2:06
    400m run: 1:07
    Burpees: 2:33
    500m row: 1:39
    50 C&J: 4:34

    Total time worked: 11:59

  11. 85-105-125-135-145-155-165 (f, 1 attempt)
    RX
    1. C&J: 2:19
    2. Run: 1:17
    3. Burpee: 2:51
    4. Row: 1:52
    5. GHD: 3:08

  12. 4 mile run

    Clean & Jerk
    85-105-115-125-135-150-160

    Wod rx’d
    C&j: 2:37 (30-10-10)
    GHD’s: 1:34
    400m run: 1:24
    Burpees: 2:33
    500m row: 1:51

    I was afraid I miss counted my ghds- so did 50 again for time as soon as I got home in 1:36 so 1:34 was accurate.

  13. Clean & Jerk
    E2MOM
    5@95#
    3@135#
    2@205#
    2@225#
    1@245
    Made the clean and failed the jerk@265#
    1@265#

    WOD
    As Rx’d
    1: C&J=3:47
    2: Run=1:28
    3: Burpees=2:31
    4: Row=1:43.0
    5: GHD=3:17

  14. Brett Anderson

    Strength- worked up to 235 but to sore to do more

    WOD rx
    1. C & J – 2:46
    2. 400 run- 1:33
    3. Med ball sit ups- 1:46
    4. Row- 1:45
    5. Burpees- 3:42

  15. Strength:
    CL&J up to 225#
    __
    Wod RX
    Cleans – 3:46
    Run – 1:23
    GHD – 3:32 – Couldn’t stand up correctly for 2 mins
    Row – 1:59
    Burpees – 3:58 – burpees suck!

  16. Strength:
    Worked up to 215# and failed twice. No issues with the clean, but couldn’t get 215# locked out overhead today. Single rep at 195# felt great.
    WOD:
    GHD: 1:45 (still dizzy)
    Run: 1:15
    Clean + Jerk: 4:48
    Row: 2:20
    Burpees: 3:45

    Great class Nicole!

  17. Maddy:
    Strength – C+J up to 45#
    WOD:
    WB sit-ups (4# ball): 1:55
    Run: 1:15
    Burpees: 4:46
    Row: 4:20
    Clean + Jerk: completed 35 reps at 25#s

  18. Strength: Clean and push jerk
    5 @ 135
    3 @ 165
    2 @ 185
    2 @ 205
    1 @ 210
    1 @ 225 (PR clean and jerk)
    Failed @ 235

    400m run – 1:05
    50 burpees – 2:55
    500m row – 1:48
    50 GHD – 3:15
    Capped at 42 C&J

  19. C&J to 235, failed jerk
    WOD
    500m run – 1:36 (because I’m an idiot)
    50 burpees – 2:36
    50 GHD – 3:46, these ruined me
    500m row – 1:51
    50 C&J – 30 reps completed

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