July 2020

Saturday, July 25, 2020

For time: 
200 Meter run or row or .5km bike
24 Kettlebell Swings 55/35# Rx+ 70/55# MRX 45/25#
24 T2B
24 Box Jumps 24/20” Rx+30/24” MRX 20/18”
Rest 2 minutes
400 Meter run or row or 1km bike
21 Kettlebell Swings
21 T2B
21 Box Jumps
Rest 2 minutes
600 Meter run or row or 1.5km bike
18 Kettlebell Swings
18 T2B
18 Box Jumps
Rest 2 minutes
800 Meter run or row or 2km bike
15 Kettlebell Swings
15 T2B
15 Box Jumps

Saturday, July 25, 2020 Read More »

Wednesday, July 22, 2020

In teams of two, complete as many reps as possible in 7 minutes of:
Hang Power Cleans 135/95 Rx+155/105 MRX 115/80
Rules: Partner A hangs from pull-up bar while Partner B does hang power cleans. If Partner A drops from bar or Partner B sets or rests bar on ground then partners switch. Hang power cleans can’t begin until other partner hangs from bar.
3 Minute rest then:
In teams of two, complete as many hang clean reps as possible in 7 minutes of:
150’ Sled push 45/25# Rx+55/35# MRX 25/empty sled
15 Hang Squat Cleans with Sandbag
Rules: Partner A pushes 75’ down and 75’ back. Partner B does 15 Hang Squat Cleans with sandbag 80/50# MRX 65/35#. Once both partners complete then switch.
Teams choice of WOD to start with.

Wednesday, July 22, 2020 Read More »

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