Tuesday, July 21, 2020
5 2-minute rounds of:
10 Burpees MRX 5 Burpees
200 Meter Sprint
Max Rep Pull-ups MRX Jumping Pull-ups
Rest 3 minutes between rounds.
Tuesday, July 21, 2020 Read More »
July 2020
Monday, July 20, 2020
“Berlyn”
9 Rounds for time of: (20 minute cap)
8 Strict Press 115/80# Rx+135/95 MRX 95/65#
26 Air Squats
Compare to August 26, 2013.
Monday, July 20, 2020 Read More »
Saturday, July 18, 2020
For time:
2 Rounds of:
200 Meter run and row (one of each; athletes choice on order)
20 Deadlifts 135/95 Rx+165/115 MRX 115/80
Rest 2 minutes and make weight changes
2 Rounds of:
200 Meter run and row (one of each; athletes choice on order)
20 Deadlifts 135/95 Rx+165/115 MRX 115/80
Rest 2 minutes and make weight changes
2 Rounds of:
200 Meter row and run (one of each; athletes choice on order)
15 Deadlifts 155/105 Rx+205/135 MRX 135/95
Rest 2 minutes and make weight changes
200 Meter row and run (one of each; athletes choice on order)
15 Deadlifts 155/105 Rx+205/135 MRX 135/95
Rest 2 minutes and make weight changes
2 Rounds of:
200 Meter run and row (one of each; athletes choice on order)
10 Deadlifts 185/125 Rx+255/175 MRX 155/105
Rest 2 minutes and make weight changes
200 Meter run and row (one of each; athletes choice on order)
10 Deadlifts 185/125 Rx+255/175 MRX 155/105
Rest 2 minutes and make weight changes
2 Rounds of:
200 Meter row and run (one of each; athletes choice on order)
5 Deadlifts 225/155 Rx+315/215 MRX 185/125
200 Meter row and run (one of each; athletes choice on order)
5 Deadlifts 225/155 Rx+315/215 MRX 185/125
Saturday, July 18, 2020 Read More »
Friday, July 17, 2020
5 Rounds for time of:
10 Toes to bar
10 Power snatch 75/55# Rx+95/65# MRX 65/45#
10 Wall ball shots 20/14# 10/9’ Rx+ 11/10’ MRX 20/10# 9’
Friday, July 17, 2020 Read More »