27 thoughts on “Friday, August 21, 2020”

  1. Hang power snatch
    65-70-75-89-85-90-90

    WOD w/ 30 cal bike for DU, dumbbells on floor for burpees because sore wrist
    11:32 (1:51 row)

  2. MOD strength and WOD
    DB Hang Power Snatch
    6@40#
    6@45
    5 sets of 6@50#
    5 cals in the bike for the first 4 rounds

    500m row
    30 cals on the bike
    50 burpees
    8:35

    Summer Power Abs w/Chrissy and Georgie

  3. E2MOM – Hang Power Snatch and 20 Double Unders
    Sub-10 DU
    3 @ 45 – 10 broken
    3 @ 65 – 10 broken
    3 @ 75 – 10 broken
    3 @ 85 – 10 unbroken
    3 @ 85 – 10 broken
    3 @ 85 – 10 broken
    3 @ 95 (made first one missed 2nd and 3rd) – 10 unbroken

    WOD
    Subbed 300 singles
    14:51

  4. Strength
    65 (squat snatch)-85 (squat snatch)- 95-95-95 (HPS)-85 squat snatch with 4 second hold at bottom

    WOD RX
    7:20

    Tried to chase Branson- no bueno

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