October 4, 2011 28 Comments / Workout of the Day (WOD) / By Breck Tuesday 111004 For time: Row 500 meters 150 Double-unders 50 Burpees Post time to responses. Compare to April 9, 2010.
Aaron October 4, 2011 at 6:29 am Tabata overhead squat w/ 45lb bar and DU’s 4rnds 20 sec on 10 sec rest OHS/DU’s Rnd 1: 10/26 Rnd 2: 10/22 Rnd 3: 8/20 Rnd 4: 10/18 Total: 38/86 DL max: 245×7 WOD: 11:23 Reply
Lori P October 4, 2011 at 6:37 am Tabata totals: 30 OHS w/ PVC – still nursing a hurt shoulder 44 Double Unders DL max: 4 @ 150 lbs WOD:18:39 Reply
B October 4, 2011 at 7:24 am Power Camp Warm-Up 400M Run 3 Min of Singles (3 Burpees for every miss) 4 Min of DU (Every set of 25 you get to assign 3 burpees to someone else) Baseline Tests (2 Min of each exercise) Sit-Ups (unanch w/ arms) – 61? Push-Ups – 45? Air Squats – 77? AMRAP in 10 Min 200M Run 15 Med Ball Slams (20 lbs) 10 Ring Dips = 3 + 200M Run Tabata: Knees 2 Elbows or Toes 2 Bar = 36 total Reply
Paige October 4, 2011 at 8:05 am Tabata totals: 109 Double-Unders 50 OHS Deadlifts: 3 @ 240 lbs WOD as Rx’d: 9:34 (row, 2:03) Reply
Erin October 4, 2011 at 8:15 am Tabata mashup: 33 OHS, 36 double unders Deadlift: 1@ 150 WOD modified to count 75 attempts of double unders 16:44 (row 2:01) Really need to improve double unders! Reply
Liz October 4, 2011 at 8:32 am Rx’d 10:16 I was pretty darned sure I counted right but now I’m questioning it because I’m never this close to Paige’ time 🙂 Did this on 4/12/10 – 11:40 Reply
Brandy October 4, 2011 at 9:01 am Tabata mashup: 31 OHS, 87 double unders Deadlifting 🙁 WOD as Rx’d: 11:29 Reply
Nicole Mc October 4, 2011 at 11:08 am Tabata Mashup 33 OHS 125 Dubs Deadlift 190×5 215×3 245×2 WOD as Rx’d 9:37 (Row 1:59) Reply
Christina October 4, 2011 at 11:30 am Deadlift 5×225 WOD as Rx’d 8:05 (row 1:59) Thanks for lifting with me Angie! Reply
Diener October 4, 2011 at 11:45 am Tabata 50 OHS, 75 DUs (rope broke) Deadlift 360 x 3 Wod as rx’d 12:58 PR Reply
Garth October 4, 2011 at 1:05 pm Tababa: 42 OHS / 91 DUs Deadlift: 335 x 1 WOD rx’d: 10:24 (row: 1:37.7) Reply
Breck October 4, 2011 at 3:44 pm Deadlift Warm-up 5 @ 225 5 @ 275 3 @ 315 Work-sets 5 @ 405 3 @ 425 1 @ 435 WOD As Rx’d Row=1:42.5 Double unders & burpees unbroken Time: 6:11 Reply
Nicole B October 4, 2011 at 6:23 pm Tabata: 86 DU + 37 OHS (I think) Deadlift in the AM 190×5 205×3 245 (failed) 235 (failed) Deadlift in the PM 170×5 190×3 225×1 WOD as Rx’d 9:38 (Row 2:00.4) Great job 4:30 crew! Fun getting to workout in the evening again! Reply
Eric S. October 4, 2011 at 6:24 pm Tabata: 50 OHS, 50 DUs Deadlift: 2 @ 475 WOD as rx’d: 15:36 (row 1:31.1) Reply
Jessica October 4, 2011 at 6:34 pm Tabata totals: 115 DU’s 35 OHS Deadlifts: 2 @ 175 lbs WOD as Rx’d: 8:10 (row 2:04) Reply
Karin October 4, 2011 at 6:57 pm Tabata Mashup: 29 OHS, 51 DU’s Deadlifts, light! 5:30pm Powercamp Reply
Denver October 4, 2011 at 9:13 pm Tabata = 123 DUs / 41 OHS Deadlifts = 375 x 5, 425 x 3, 475 x 1 WOD = 7:45 (Row = 1:38) Reply
Stowers October 4, 2011 at 9:34 pm Tabata = 98DUs / 46 OHS Deadlifts = 325 x 5, 375 x 3, 405 x 1 WOD = 8:50 (Row = 1:42) Reply
Tabata overhead squat w/ 45lb bar and DU’s 4rnds 20 sec on 10 sec rest
OHS/DU’s
Rnd 1: 10/26
Rnd 2: 10/22
Rnd 3: 8/20
Rnd 4: 10/18
Total: 38/86
DL max: 245×7
WOD: 11:23
Tabata totals:
30 OHS w/ PVC – still nursing a hurt shoulder
44 Double Unders
DL max: 4 @ 150 lbs
WOD:18:39
DL-365×1
WOD
=18:12
Row 1:30.4
Tabata 40ohs / 54 dubs
DL 275x 7
Wod 10:51 row was 1:35
Power Camp
Warm-Up
400M Run
3 Min of Singles (3 Burpees for every miss)
4 Min of DU (Every set of 25 you get to assign 3 burpees to someone else)
Baseline Tests (2 Min of each exercise)
Sit-Ups (unanch w/ arms) – 61?
Push-Ups – 45?
Air Squats – 77?
AMRAP in 10 Min
200M Run
15 Med Ball Slams (20 lbs)
10 Ring Dips
= 3 + 200M Run
Tabata: Knees 2 Elbows or Toes 2 Bar = 36 total
tabata: 28 OHS, 35 DU
WOD, as Rx’d: 19:30*
Deadlifts: 5 @ 225
Tabata totals:
109 Double-Unders
50 OHS
Deadlifts: 3 @ 240 lbs
WOD as Rx’d:
9:34 (row, 2:03)
Tabata mashup:
33 OHS, 36 double unders
Deadlift: 1@ 150
WOD modified to count 75 attempts of double unders
16:44 (row 2:01) Really need to improve double unders!
Rx’d 10:16
I was pretty darned sure I counted right but now I’m questioning it because I’m never this close to Paige’ time 🙂
Did this on 4/12/10 – 11:40
Tabata mashup:
31 OHS, 87 double unders
Deadlifting 🙁
WOD as Rx’d: 11:29
Deadlift 475 x 3
Tabata = 44 OHS / 106 DUs
WOD 11:09
Tabata Mashup
33 OHS
125 Dubs
Deadlift
190×5
215×3
245×2
WOD as Rx’d
9:37 (Row 1:59)
Deadlift 205 x6
WOD 18:04
DUs need work
Deadlift
5×225
WOD as Rx’d
8:05 (row 1:59)
Thanks for lifting with me Angie!
Tabata 50 OHS, 75 DUs (rope broke)
Deadlift 360 x 3
Wod as rx’d 12:58 PR
Tababa: 42 OHS / 91 DUs
Deadlift: 335 x 1
WOD rx’d: 10:24 (row: 1:37.7)
Deadlift
Warm-up
5 @ 225
5 @ 275
3 @ 315
Work-sets
5 @ 405
3 @ 425
1 @ 435
WOD
As Rx’d
Row=1:42.5
Double unders & burpees unbroken
Time: 6:11
42 OHS and 83 DU’s
Deadlift: 275×5
WOD: 9:43 (1:42 row)
Tabata: 103 DU + 38 OHS
DL 320 x 5
As Rx’d=10:30
Wod: 14:51. DUs slowed me!
Tabata: 86 DU + 37 OHS (I think)
Deadlift in the AM
190×5
205×3
245 (failed)
235 (failed)
Deadlift in the PM
170×5
190×3
225×1
WOD as Rx’d
9:38 (Row 2:00.4)
Great job 4:30 crew! Fun getting to workout in the evening again!
Tabata: 50 OHS, 50 DUs
Deadlift: 2 @ 475
WOD as rx’d: 15:36 (row 1:31.1)
Tabata totals:
115 DU’s
35 OHS
Deadlifts: 2 @ 175 lbs
WOD as Rx’d:
8:10 (row 2:04)
Tabata Mashup:
29 OHS, 51 DU’s
Deadlifts, light!
5:30pm Powercamp
DL 2@340
wod 9:29 (row 1:48)
Tabata = 123 DUs / 41 OHS
Deadlifts = 375 x 5, 425 x 3, 475 x 1
WOD = 7:45 (Row = 1:38)
Tabata = 98DUs / 46 OHS
Deadlifts = 325 x 5, 375 x 3, 405 x 1
WOD = 8:50 (Row = 1:42)
WOD rxd
11:17