28 thoughts on “October 4, 2011”

  1. Tabata overhead squat w/ 45lb bar and DU’s 4rnds 20 sec on 10 sec rest
    OHS/DU’s
    Rnd 1: 10/26
    Rnd 2: 10/22
    Rnd 3: 8/20
    Rnd 4: 10/18

    Total: 38/86

    DL max: 245×7

    WOD: 11:23

  2. Power Camp
    Warm-Up
    400M Run
    3 Min of Singles (3 Burpees for every miss)
    4 Min of DU (Every set of 25 you get to assign 3 burpees to someone else)

    Baseline Tests (2 Min of each exercise)
    Sit-Ups (unanch w/ arms) – 61?
    Push-Ups – 45?
    Air Squats – 77?

    AMRAP in 10 Min
    200M Run
    15 Med Ball Slams (20 lbs)
    10 Ring Dips
    = 3 + 200M Run

    Tabata: Knees 2 Elbows or Toes 2 Bar = 36 total

  3. Tabata mashup:
    33 OHS, 36 double unders
    Deadlift: 1@ 150
    WOD modified to count 75 attempts of double unders
    16:44 (row 2:01) Really need to improve double unders!

  4. Rx’d 10:16
    I was pretty darned sure I counted right but now I’m questioning it because I’m never this close to Paige’ time 🙂
    Did this on 4/12/10 – 11:40

  5. Deadlift
    Warm-up
    5 @ 225
    5 @ 275
    3 @ 315
    Work-sets
    5 @ 405
    3 @ 425
    1 @ 435

    WOD
    As Rx’d
    Row=1:42.5
    Double unders & burpees unbroken
    Time: 6:11

  6. Tabata: 86 DU + 37 OHS (I think)

    Deadlift in the AM
    190×5
    205×3
    245 (failed)
    235 (failed)

    Deadlift in the PM
    170×5
    190×3
    225×1

    WOD as Rx’d
    9:38 (Row 2:00.4)

    Great job 4:30 crew! Fun getting to workout in the evening again!

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