Thursday, November 5, 2020

10 Rounds of:
2 Minute AMRAP:
200 Meter Run
2 Rope Climbs MRX 1 Rope Climb or 2 to 10’
Max Rep T2B with remaining time
No rest b/w rounds

23 thoughts on “Thursday, November 5, 2020”

  1. Front squats
    225,245,245,245,275
    Wod RX
    10,10,10,5,5,5,0,2,3,7
    Total 57
    Obviously I didn’t practice what I preach to William….

  2. Strength
    225-275-315-335-355

    Wod rx* all bike (.5k)
    44

    31 for first 5 rounds then went into survival mode of just getting in bike+2rc
    13 in the second 5 rounds

  3. FS- Worked up to 205#

    WOD Rx’d:
    200m Trail Run
    2 15′ Rope Climb
    T2B

    Score: 21 *Had four rounds of X
    **Tested the trail run. Out back door past t-post to the limb in the grass.

  4. Strength & Conditioning
    5rds – E2MOM
    2 FS (135# = ~75% 1RM)
    10cal on bike

    WOD Mrx (one rope climb)
    72 total T2B (all 7’s and then 9 on the last round)

    was a doozy of a WOD – nice work nooners!

  5. Strength
    165-165-165-165- chatted during last set, whoops

    WOD modified
    7 rounds:
    200M run
    1 legless rope climb- 10ft rope

    1 round
    200M run
    1 -15ft rope climb

    2 rounds
    200M run
    10 ft reg rope climbs

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top