Thursday, November 12, 2020

With a 7 minute time limit, try to complete for time:
21-15-9
Row (calories)
Shoulder to overhead 135/95# Rx+155/105 MRX115/80#
3 minute rest
With a 7 minute time limit, try to complete for time:
21-15-9
Hang power clean 135/95# Rx+155/105 MRX115/80#
Wall ball shots 20/14# 10/9’ Rx+ 30 or 25/20 10/9’
Compare to January 29, 2014.

32 thoughts on “Thursday, November 12, 2020”

  1. Jeremy Fullingim

    Strength: 1 Clean – 2 HC – 3 S2O (5sets)
    135/135/155/155/175
    *
    WOD rxd:
    1st: 4:41 PR (last time 6:46)
    2nd: 4:40 PR (DNF last time)

  2. Strength- 1 PC, 2 HPC, 3S2O complex
    135,155,175,185,205(only 1 S2O at this weight)

    Wod Rx’d in order as written
    1) 6:15 (S2O is a work in progress)
    2) 4:28

  3. Strength
    75/95/105/115/125

    WOD
    1) Cal row/95lb S2O
    Time up at 1st of 15 S2O. But finished
    2) 95lb hang clean/20lb wallball sits ups
    Time up 2nd rep of 9 hand cleans . But finished

    1. My rower said only 9.6 calories after 4 minutes of rowing. I wish I knew how to operate this thing. It killed my time on WOD

  4. Wasn’t there for the HERO Wod this last Saturday so that’s what I did during today’s noon class! Thanks Breck for letting me rock that out.

    Holleyman
    30rds for time
    5 WBs
    3 HSPU (**I did 1 Wall Walk as a mod)
    1 PC (165#)

    27:53 (7:04 PR from 2017)

  5. Strength Complex: up to 195# (third rep of heaviest S2O was sub-standard).

    WOD:
    1. MRx S2O: 6:28
    2. RX’d HPC w/ GHD for WB: 5:53

  6. Strength complex:
    135-135-155-175-195

    WOD 1 with bike and 135#
    5:05 all unbroken

    WOD 2 RX:
    1 clean in round of 9. Completely fell apart

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