April 2021

Saturday, April 24, 2021

12 Comments / Workout of the Day (WOD) / By
AMRAP in 13 minutes of:
Partner 1:
150’ Sled Push 90/45# MRX 45/empty sled
Partner 2:
Max rep Devils Press 45/30# DB’s MRX 35/25# DB’s
*Switch partners when sled push is complete*
Each 150’ sled push is worth 10 points + devils press reps

Rest 4 minutes

AMRAP in 13 minutes of:
Partner 1:
3 Rounds of “Cindy”
5 Pull-ups
10 Push-ups
15 Squats
Partner 2:
Max Calorie Row or Bike
*Switch partners when 3 rounds of “Cindy” are complete*
Each round of “Cindy” is worth 10 points + rower cals for score
Athletes choice of order.

Saturday, April 24, 2021 Read More »

Friday, April 23, 2021

27 Comments / Workout of the Day (WOD) / By

*Athletes choice
“Isabel” (power or squat) For Time:
30 Snatches 135/95# MRX 95/65#
or
“Randy” For Time:
75 Power Snatches 75/55#
In honor of Randy Simmons, 51, a 27-year LAPD veteran and SWAT team member who was killed Feb. 7, 2008, in the line of duty. He is survived by his wife, Lisa; son, Matthew; and daughter, Gabrielle.
or
For Time:
100 DB/KB Snatches Alternating Arms 50/35 RX+ 70/50 DBs/KBs MRX 40/25
Compare to December 4, 2019.

Friday, April 23, 2021 Read More »

Thursday, April 22, 2021

31 Comments / Workout of the Day (WOD) / By

For time: 
500/400 Meter row
24 OHS 75/55# Rx+95/65 MRX 45/35#
Rest 2 minutes/make load adjustments
500/400 Meter row
21 Thrusters 95/65# Rx+115/80# MRX 75/55#
Rest 2 minutes/make load adjustments
500/400 Meter row
18 Hang Power Cleans 115/80# 135/95# MRX 95/65#
Rest 2 minutes/make load adjustments
500/400 Meter row
15 S2O 135/95# Rx+155/105# MRX 115/80#
Rest 2 minutes/make load adjustments
500/400 Meter row
12 G2O 155/105# Rx+175/115# MRX 135/95#

Thursday, April 22, 2021 Read More »

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