3 Rounds for time of:
500 Meter row or 1250 Meter Bike
21 Kettlebell Swings 55/35# MRX 45/25#
12 HSPU’s MRX 2/4” riser or Push-ups
3 Rounds for time of:
500 Meter row or 1250 Meter Bike
21 Kettlebell Swings 55/35# MRX 45/25#
12 HSPU’s MRX 2/4” riser or Push-ups
Early home gym sesh
1250m bike: 4:11
Wod as rxd
Rowing / unbroken
9:40
2500m bike: 3:25
WOD Rx’d (bike)
11:27
1k Row: 3:26
Wod RX: 10:59
*bike
***Row
2500m bike: 3:38
WOD RX (bike): 11:57
1,000m Row – 3:35.2
WOD Rx
*4 wall walks in place of HSPU
11:02
Fun class – thanks Breck!
2500m bike: 3:42
WOD Rx (bike) w/mod
mod: 15s handstand hold followed by 15 push-ups for HSPU
*lower back issue
Time: 11:59
Conditioning
3:42 bike
Wod rx all row
10:11
Splits
3:00
3:30
3:41
1000 Meter Row
Time: 3:24.8
WOD
As Rx’d
Everything unbroken with kipping HSPU’s
Time: 10:26
1000m Row
4:24
WOD w/ 500m run & reg pu for hspu
13:43
Good fun, nooners!
1250m bike 4:08
Wod RX weight with rows
Strict hspu with 1 pad and 10# plate
11:08
1000m row = 4:35.0
WOD MRx w/push ups
12:46
1,000m Run = 3:42
WOD: Rx w/ 500m Run
13:28
*too nice outside to not be in the weather
1,000m Run = 3:44
WOD: Rx w/ 500m Run
13:54 (HSPU’s all Strict)
Great day to run!
1000m row: 3:17.5
WOD Rx’d (row)
11:09
Bike 2500m , 3:58
WOD bike, 55#, strict hspu
13:47
Bike : 3:50
Wod
1250m Bike
21 KBS @70lbs
12 6” Deficit HSPU
10:39
KBS unbroken and two rounds of HSPU unbroken fell off the wall on the 10th rep in last round fun test
Finisher 800m run not timed but for quality
Cool little exercise park out here near the Kiddie Park in Bville – got here a bit early before t kiddie park opens so I gave it a go…
12rds for time
-3 strict pull ups
-7 box jumps (24”)
-5 T2B
13:40
Wod rx from home w/ bike ~19:20
First time doing HSPU in a few months, so those went about as expected.
Strength
Row= 4:48
WOD
row, 30#, Modified push ups
Time: 13:52
Unbroken KBS